vanessa
sturman
Award-Winning Speaker and Health Coach
Helping you build lasting habits for peak performance, resilience, & weight management - practically and deliciously, even in a hectic lifestyle
LONDON • REMOTE • CAN TRAVEL
PROJECTS • AD HOC • FTC • CONSULTANCY
Ideal Projects Include…
Coaching a leadership team / CEOs on great nutrition for amazing performance within their hectic lifestyles
Doing talks and workshops for organisations on “Healthy Eating for Thriving Teams” to boost productivity and employee satisfaction.
Adding insight and bringing energetic resetting to company retreats and away days, focused on food, health and sustainability
Skillset
📝 Marketing
🍟 Branding
🖍 Design
✍️ Content
📊 Research and Insight
👀 Business Strategy
Categories
🍝 Food and Drink
📦 FMCG
♻️ Sustainability
🗞 Media and Events
🫶 Non-profit
💪 Approach
I focus on the practicalities and deliciousness of healthy eating that can fit in with ever the most hectic of lifestyles. It's got to work in everyday life and be sustainable.
👑 Greatest Accomplishment
Becoming an Award-Winning Speaker and being featured across multiple media outlets on a regular basis including BBC Radio and Sky News
🎙 About Me
I get results for people in their health, performance and weight management, where I walk my talk everyday and enjoy delicious food!
💻 Experience
I’ve combined my unique experience across sustainability, behaviour change consultancy, recipe creation plus personal experience of overcoming binge eating as a teenager to fuel my work. Having learnt how to eat non-restrictively whilst thriving and gathering up 2 degrees from Cambridge University, I’m now sharing my insights and knowledge with the world!
What I Love…
Connecting with like-minded people, public speaking and bringing energy to a room, eating plant based cake and other food, travelling and experiencing other cultures, laughing and relaxing with loved ones
WHat I’m Good At…
Understanding people's personal challenges and providing solutions, connecting with a room of people at different health levels and helping everyone take actions that feel bespoke to them. I’m always creating incredible plant-based dishes that convince everyone to eat more plant-based, whole foods, converting science know-how into what goes on our plates.
What the World Needs…
Empathy, compassion and more platforms for people providing correct and helpful information about sustainability food and nutrition
What I can Offer…
Public speaking, nutrition coaching, media appearances, corporate workshops, 121 coaching
My Ikigai Is…
To provide freedom for people, planet and animals
What makes me unique
🙃 Authenticity
Personal Transformation Story: I’ve turned my own struggles with binge eating into a powerful story that helps others create lasting, healthy habits.
❤️ Activist at heart
Practical, Busy-Lifestyle Solutions: I provide real, actionable health strategies that fit seamlessly into busy, high-performance lifestyles.
🔪 Swiss Army Knife
I'm fun, engaging and can connect with everyone in the room so they feel inspired, elevated and ready to take action.
Personality – ENTJ
(Commander)
EXTRAVERT
INTROVERT
THINKING
FEELING
JUDGING
PROSPECTING
OBSERVER
INTUITIVE
🌯 Signature Dish
Jerk chicken with rice and peas, which speaks to my heritage and childhood and so I can show people how any cultural dish can be turned healthy and plant based.
🏖️ Outside of work you’ll find me…
Eating, travelling, socialising and I love to cook for my parents when I visit to try out my new recipes on over-60’s tastebuds!
🏝 Desert Island Disc
Anything by Red Hot Chilli Peppers
👀 My Best Friend would say I’m…
Kind, energetic, and funny. The first one on the dance floor!
“Ben has been phenomenal to work with. We didn't have any branding experience when we embarked on this journey; Ben was patient and helpful, taking the time to explain each step along the way.
Working with Ben is like having an entire marketing and design team at your disposal. He is creative, insightful, and responsive.”
Satya and Dan
Founders of Radiant Foods
Hire an Avenger!
We are taking on the most impactful projects we can find to put our skills to the best use possible, and honour our planet, humans and the non-human animals that live on her!
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